Description
How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness by Andrea Owen is a bold, no-nonsense guide to identifying and breaking the self-destructive patterns that keep you stuck. Praised by Jen Sincero, bestselling author of You Are a Badass, as a book that fearlessly tells it like it is and helps readers wake up to their own brilliance, this is personal development with zero sugarcoating.
Owen identifies 14 common habits that silently sabotage women’s happiness and confidence, including people-pleasing and constantly seeking approval, perfectionism and the fear of being judged, numbing out with food, alcohol, social media, or overwork, catastrophising and always expecting the worst, the comparison trap fuelled by social media, isolating yourself and refusing to ask for help, and letting your inner critic run the show unchallenged. For each habit, Owen explains why you do it, how it’s holding you back, and gives you practical, actionable tools to break free — all delivered in her signature warm, funny, and straight-talking style.
This isn’t a fluffy feel-good book. It’s an honest mirror held up to the behaviours most people know they’re guilty of but rarely confront. Owen writes from her own experience of hitting rock bottom and rebuilding, making her advice feel authentic and hard-won rather than theoretical.
A powerful read for women across Kenya and East Africa who are tired of playing small, feeling overwhelmed, or putting everyone else’s needs ahead of their own. Whether you’re navigating career pressure, relationship challenges, or simply want to stop being your own worst enemy, this book is the wake-up call you need.
A great companion to Girl, Wash Your Face, You Are a Badass, and The Subtle Art of Not Giving a F*ck.
Get your PDF copy instantly from Cliffmatt Books at just Ksh 100 — delivered via WhatsApp or email after M-Pesa payment.
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