Description
The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins is a cutting-edge nutrition guide from one of the UK’s leading elite sports nutritionists. Endorsed by legendary football manager Arsène Wenger O.B.E., who credited Collins’ pioneering use of food as fuel for transforming performances, this book brings the same evidence-based nutritional strategies used by world-class athletes to everyday people who want to look, feel, and perform at their best.
Collins has worked with Premier League footballers, Olympic athletes, and elite performers across multiple sports. In this book, he translates that high-performance expertise into a practical, accessible plan that anyone can follow. The book covers how to use food strategically as fuel for energy, focus, and recovery, understanding your body’s energy systems and how to optimise them through nutrition, meal timing and what to eat before, during, and after exercise, the science of macronutrients — carbohydrates, proteins, and fats — and how to balance them for your goals, managing energy levels throughout the day for sustained productivity, practical meal plans, recipes, and shopping guides, and how to avoid common nutritional mistakes that drain energy and hinder performance.
Collins writes with clarity and authority, cutting through the noise of fad diets and conflicting advice to deliver a nutrition framework grounded in real science and proven results at the highest levels of sport.
This book is ideal for fitness enthusiasts, athletes, gym-goers, busy professionals, and health-conscious readers across Kenya and East Africa who want to optimise their nutrition for better energy, strength, and daily performance. Whether you’re training for a marathon, hitting the gym, or simply want to stop feeling sluggish by 3pm, The Energy Plan gives you the tools to fuel your life properly.
Get your PDF copy instantly from Cliffmatt Books at just Ksh 100 — delivered via WhatsApp or email after M-Pesa payment.
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