The Mountain Is You: Transforming Self-Sabotage into Self-Mastery – Brianna Wiest

KSh100.00

PLEASE CHECK YOUR EMAIL FOR THE DOWNLOAD
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery - Brianna Wiest
This item: The Mountain Is You: Transforming Self-Sabotage into Self-Mastery - Brianna Wiest
KSh100.00
KSh100.00
Ikigai: The Japanese secret to a long and happy life- Hector Garcia, Francesca Miralles
KSh100.00
The 7 habits of highly effective people - Stephen Covey
KSh100.00
Win Your Inner Battles: Defeat The Enemy Within and Live With Purpose - Darius Foroux
KSh100.00
How to Have Confidence and Power in Dealing With People - Leslie Giblin
KSh100.00
Atomic Habits : Tiny Changes, Remarkable Results – James Clear
KSh100.00
Category:

Description

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Reviews

There are no reviews yet.

Be the first to review “The Mountain Is You: Transforming Self-Sabotage into Self-Mastery – Brianna Wiest”

Your email address will not be published. Required fields are marked *

Frequently bought together

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery - Brianna Wiest
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery - Brianna Wiest
KSh100.00
+
The 5AM Club: Own Your Morning. Elevate Your Life.- Robin Sharma
The 5AM Club: Own Your Morning. Elevate Your Life.- Robin Sharma
KSh100.00
+
The 7 habits of highly effective people - Stephen Covey
The 7 habits of highly effective people - Stephen Covey
KSh100.00