Description
When: The Scientific Secrets of Perfect Timing by Daniel H. Pink is a fascinating exploration of how timing impacts every aspect of our lives — from the New York Times bestselling author of Drive and To Sell Is Human. Pink draws on research from psychology, biology, economics, and neuroscience to reveal that the secret to success isn’t just about what we do or how we do it, but when we do it.
Pink uncovers hidden patterns in our daily lives that most people overlook, including why our cognitive abilities peak at certain times of the day, the science behind the ideal time to exercise, make decisions, and start new projects, how midpoints in tasks and life stages can either motivate or derail us, the power of breaks and why napping is backed by serious research, why endings shape our behaviour and how to use them strategically, and how group timing and synchronisation improve teamwork and performance.
The book is packed with practical, evidence-based tips that readers can immediately apply to work smarter, make better decisions, and optimise their daily routines. Pink’s writing is engaging, accessible, and full of surprising insights that challenge conventional thinking about productivity and time management.
This is a valuable read for entrepreneurs, professionals, students, and anyone in Kenya and East Africa looking to maximise their productivity and make smarter choices about how they structure their day. Whether you’re running a business, managing a team, studying for exams, or simply trying to get more out of your 24 hours, this book will change how you think about time.
Get your PDF copy instantly from Cliffmatt Books at just Ksh 100 — delivered via WhatsApp or email after M-Pesa payment.
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