Declutter your mind : how to stop worrying, relieve anxiety and eliminate negative thinking – S. J Scott

Description

Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.

You will learn:

• 4 Causes of Mental Clutter
• How to Reframe ALL Your Negative Thoughts
• 4 Strategies to Improve (or Eliminate) Bad Relationships
• The Importance of Decluttering the Distractions That Cause Anxiety
• A Simple Strategy to Discover What’s Important to YOU
• 400 Words That Help Identify YOUR Values
• The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
• How to Create Goals That Connect to Your Passions