Description

Tired of being told to “just follow your feelings”? F*ck Feelings by Michael I. Bennett, MD and Sarah Bennett is the refreshingly honest, no-nonsense New York Times Bestseller that throws out feel-good advice and replaces it with something far more useful — practical, realistic strategies for dealing with life’s hardest problems.

Written by a psychiatrist and his daughter, this witty yet deeply insightful book tackles the things we all struggle with — difficult relationships, self-destructive habits, workplace conflict, family stress, and the pressure to be happy all the time. Rather than chasing impossible emotional fixes, it teaches you how to manage what you can actually control and make peace with what you cannot. A must-read for anyone navigating the pressures of modern life in Kenya.

What this book covers:

How to stop being controlled by overwhelming emotions
Practical coping strategies for relationships, work, and family stress
A psychiatrist’s honest take on managing anxiety, anger, and frustration
How to set realistic goals when life feels completely out of control
Why chasing happiness is overrated — and what to do instead

📥 Instant PDF download — Pay via M-Pesa and receive your eBook on WhatsApp or email within minutes.

💰 Price: Ksh 100 only

Perfect for: anyone dealing with stress, anxiety, or difficult life situations — students, professionals, parents, and anyone who wants practical mental health tools without the fluff.