Description

10% Happier by Dan Harris — How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story

Dan Harris is a sceptic. A hard-nosed TV news anchor who thought meditation was for people who burn incense and talk to crystals. Then he had a panic attack live on national television — and everything changed. What followed was an honest, often hilarious journey through the world of self-help, neuroscience, and mindfulness that led him to one surprising conclusion: meditation actually works.

This #1 New York Times bestseller is refreshingly different from typical wellness books. Harris doesn’t oversell or spiritualise — he approaches mindfulness as a practical, science-backed tool for quieting the relentless inner critic, managing stress, and performing better without burning out. Described as startling, provocative, and often very funny by Gretchen Rubin, author of The Happiness Project, it’s the self-help book for people who hate self-help.

Honest, funny, and genuinely useful — a book that might just make you calmer without making you weird about it.

📖 Format: PDF Ebook 💳 Price: Ksh 100 📲 Order via WhatsApp or M-Pesa on cliffmatt.co.ke