Healing Foods: Eat Your Way to a Healthier Life - Susan Curtis, Pat Thomas

Healing Foods: Eat Your Way to a Healthier Life – Susan Curtis, Pat Thomas

By Susan Curtis, Pat Thomas

KSh100

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Description

Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

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