Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources – Eliza Savage

Description

In Healing through Nutrition, you’ll find:

• 50 healing sources-Get acquainted with each food’s restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.
• 94 nourishing recipes-Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.
• Food as medicine-Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.